Mindfulness & Soulfulness
"To be mindful is to continuously embody the practise of consciously slowing down to just be with the moment. It is the act of being connected to and present with whatever you are doing."
PEACEFUL Workshops
"We practice mindfulness in order to realize liberation, peace & joy in our everyday lives."
Thich Nhat Hanh
"To be mindful is to continuously embody the practise of consciously slowing down to just be with the moment. It is the act of being connected to and present with whatever you are doing."
PEACEFUL Workshops
"We practice mindfulness in order to realize liberation, peace & joy in our everyday lives."
Thich Nhat Hanh
Mindfulness is the practice of paying attention to the present moment with curiosity and compassion. It involves noticing your thoughts, emotions, and bodily sensations without judgment. Mindfulness is a practice adapted for the modern world as it adheres to evidence-based practices and secular approaches. However, it draws upon the multiple millennia legacy of teachings within religions and philosophical traditions such as Buddhism.
How would you like to:
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Become more conscious with your actions and choices.
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Explore how you could become grounded and balanced.
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Become more present with yourself and your experiences.
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Discover methods of stress reduction.
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Find your window of tranquillity.
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Just be.
Sound good? Then mindfulness could be just the thing you are looking for.
The
PEACEFUL
Approach
Guided by the PEACEFUL principles and the intention of empowering collaborative & individual creation of personal or collective practices. PEACEFUL Workshops uses meditations, music, the elements, indigenous wisdom, modern knowledge, art, poetry and, interactive practice to guide your mindful journey.
Whether you are interested in a bespoke, one to one mindful sessions to explore, develop and evolve your practice.
Or, you are looking for a group sessions for a business or community collective.
PEACEFUL Workshops can offer you a collaborative, connective, creative and calming environment for you to JUST Be.
Mindfulness is not therapy and I am not a therapist, however these practises can be therapeutic.
The Mindfulness Now programme can help participants to:
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Reduce symptoms of anxiety and depression
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Improve emotional regulation
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Cultivate compassion and resilience
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Navigate life’s challenges with greater clarity and calm
PEACEFUL Workshops is licensed to deliver the flexible, evidence-informed Mindfulness Now 8 week programme. The Mindfulness Now 8 week programme blends practices from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) into it's inclusive offering. The Mindfulness Now programme is used in therapeutic, educational, and workplace environments.
"To be mindful is to continuously embody the practise of consciously slowing down to just be with the moment. It is the act of being connected to and present with whatever you are doing."
PEACEFUL Workshops
PEACEFUL Workshops is licensed to deliver the flexible, evidence-informed Mindfulness Now 8 week programme. The Mindfulness Now 8 week programme blends practices from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) into it's inclusive offering. The Mindfulness Now programme is used in therapeutic, educational, and workplace environments.
The Mindfulness Now programme can help participants to:
-
Reduce symptoms of anxiety and depression
-
Improve emotional regulation
-
Cultivate compassion and resilience
-
Navigate life’s challenges with greater clarity and calm
